https://pixabay.com/en/head-spiral-self-confidence-1588413/ I like structures and frameworks, particularly when communicating abstract concepts. Reflection, in one definition by Sandars 2009 is a metacognitive process, I don’t think one can get more abstract than that. However, reflection is a complex construct for which the literature does not provide a consensual definition (Nguyen). The lack of a common explicit understanding impedes my practical efforts to apply reflection to best effect. Nguyen conducted a systematic review of the literature on reflection, and synthesised a consensus definition (below). The definition includes several layers, and the concept of self change is the endpoint. Nguyen 2014 According to Nguyen, the reflective process is different from just thinking , as it is aimed at my own understanding of the problem rather than just trying to solve it. Bring in and considering affect, and why I think or feel that